Walnut Kernels

Description

Walnuts are the rounded single-seeded dry fruits. They are a nutritional powerhouse and very delicious. If you think walnuts are only used in cookies and cakes, then you are missing out. You can use them in every baking dish. The  Walnut you can see in the box contains a high amount of alpha-linolenic acid and omega-3 fatty acid. These dry fruits may small in size but come in an abundance of vitamins, phosphorus, protein, and fats. If you have arthritis, then take walnuts every morning with one glass of milk. The walnuts’ shape is like a brain because it has shown a positive impact on memory. To make the use of walnuts effective every morning after yoga because it’s great weight-loss food. The anti-inflammatory properties of the walnuts protect you against heart disease, muscle pain, and cancer. Make your life prosperous and healthy by eating walnuts with one glass of milk every day.